Fall Risk Assessment
Stay Steady on Your Feet: 4 Proven Ways to Prevent Falls and Safeguard Your Independence
Falls are a leading cause of injury for older adults, but the good news? Simple, everyday actions can dramatically reduce your risk—keeping you active, confident, and in control. At Advanced Health NY in Carmel, we empower you with practical strategies and expert support to navigate life without fear. Start today: Here's how.
4 Essential Steps to Fall-Proof Your Life
Incorporate these evidence-based habits to build strength, clarity, and safety from the ground up:
-
Kickstart an Exercise Routine: Focus on leg strength and balance with gentle activities like tai chi, walking, or seated workouts. Our physical therapists can design a personalized program to boost stability and prevent slips.
-
Review Your Medications: Chat with your doctor or pharmacist about any meds causing dizziness, drowsiness, or balance issues. A quick audit can make a big difference in keeping you steady.
-
Prioritize Eye Health: Schedule annual check-ups and update your glasses or contacts promptly. Sharp vision means spotting hazards before they trip you up.
-
Fortify Your Home Environment:
-
Clear clutter and remove tripping hazards like rugs or cords.
-
Install sturdy railings on all stairs and grab bars in the bathroom for extra support.
-
Illuminate key areas, especially stairways, with bright, motion-sensor lights.
-
Small changes, massive impact—let's make your space a safety haven.
Are You at Risk? Take Our Quick Fall Assessment Quiz
Worried about your footing? Answer "yes" to any of these 12 questions, and it's time for proactive steps. Our complimentary fall risk screening—fully covered by Medicare—can identify hidden vulnerabilities and guide a custom prevention plan.
-
Have you fallen in the past year?
-
Do you use (or have been advised to use) a cane or walker?
-
Do you ever feel unsteady when walking?
-
Do you hold onto furniture for support while walking?
-
Are you worried about falling?
-
Do you use your hands to push yourself up from a chair?
-
Do you have trouble stepping up onto a curb?
-
Do you ever rush to the toilet?
-
Have you lost any feeling in your feet?
-
Do you take medicines that make you feel light-headed or tired?
-
Do you take medicine to help you sleep or improve your mood?
-
Do you feel sad or depressed?
Take Charge Today: Schedule Your Medicare-Covered Screening
If any "yes" answers rang true—or even if you're just playing it safe—don't wait for a stumble. Contact Advanced Health NY in Carmel at (845) 228-7000 for your fall assessment screening. We'll evaluate balance, strength, and home risks, then craft a tailored plan to keep you moving forward. Book Your Screening Now. Your steady steps start here—let's make them count.
